Scientific News Health care Other illnesses and advices VITAMIN C: THE FINAL WORD?
VITAMIN C: THE
FINAL WORD?
A new Australian study reports that megadoses of
vitamin C do not treat the common cold, but the findings are unlikely to end a
long-standing controversy.
The study, by a team at ANU's
National Centre for Epidemiology and Population Health, was funded by a
major retailer of vitamins in Australia. It appears in this week's Medical
Journal of Australia.
"It's time to question again the wisdom and
utility of the wide practice of well nourished adults taking megadoses of
vitamin C to treat the common cold," the authors write.
The researchers embarked on the study because
previous evidence on vitamin C as a therapeutic was inconclusive. Study leader
Dr Robert M. Douglas was involved in a Cochrane Collaboration review of 17
trials earlier this year, which found that while vitamin C won't stop you from
getting a cold, taking a preventative 1g per day can reduce the duration of a
cold by about half a day.
In the new study, four sets of medication (representing
three different doses of vitamin C and a placebo) were randomly distributed to
323 volunteers from ANU's staff and student population. The volunteers were
instructed to take their medication within four hours of experiencing cold
symptoms, and to complete report cards on the development of the illness.
"The high doses of vitamin C didn't result
either in shorter or less severe colds than those in the placebo low dose group,"
said Professor Douglas.
The last word?
But, as the Medical Journal of Australia asks, is
this "the last word" on the question of vitamin C and the common cold?
Most definitely not, according to the Australasian
College of Nutritional and Environmental Medicine (ACNEM), an organisation
representing a minority of doctors who believe that humans need big doses of
vitamin C to overcome the impact of acute infections.
President of ACNEM Dr Ian Brighthope, who
discloses that as part of his practice he sells vitamins, describes the study as
"poorly designed" and argues the authors are not qualified in
nutritional and environmental medicine.
One of his main concerns is that the dose used in
the study -- 1 to 3 grams of vitamin C -- is too small to treat an existing cold.
"It's like giving a 250mg of oral penicillin
to a patient who has lobar pneumonia when the right dose is 3000mg," he
said.
Dr Brighthope claims that when taken
preventatively, the dose of vitamin C should be 3 to 5g. When used as a
therapeutic, he says, 5 to 10g of vitamin C should be taken immediately a cold
starts and repeated until symptoms subside.
Not only does was the dose in the study too low,
he claims, but the average participant did not take it until around 13 hours
after the cold started, despite the instructions.
President of another doctors' organisation, the
Australasian Integrative Medicine Association, Dr Marc Cohen, agrees with Dr
Brighthope.
"The dose was too little too late and it was
not maintained," he said.
Dr Brighthope said that previous studies had also
tended to rely on doses that were too small, and that such "replication of
mistakes" posed a problem for evidence-based medicine.
Dr Cohen, who is also Director of Monash
University's Centre for Complementary Medicine, argues that even if the dose
regime had been correct, the study would only have been powerful enough to
detect a large effect from vitamin C.
He said this was because the variability of
responses was higher than the authors expected, and the number of study
participants was lower -- more than half the volunteers failed to return their
report cards.
Blackmores, the company that funded the study,
was unavailable for comment. The authors say the company was not involved in the
conduct or analysis of the trial or preparation of the article.
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Publishing date: October 11, 2001
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